170 Pounds Lighter Thanks To Dr. Patrick Porter!
"My weight dropped from an obese 350 lbs to an athletic 180 thanks to Dr. Patrick Porters SMT program. Thats 9 pant sizes! Most importantly, Ive kept it off for nearly 3 years.
Id been overweight my entire adult life. I gained 100 lbs between the ages of 20 and 25 and kept gaining. On airplanes I had to borrow the demo seat belt just to buckle myself in. Ive tried every crazy diet, fad, pill, gimmick and read the self-help books. The low-carb diet seemed great at first. As soon as I had one piece of bread, though, I was done. I was 32 years old and if I didnt change, I was going to have a heart attack before age 40. I needed to start by fixing the way I thought.
New Years Resolution Come True!
I started Dr. Porters program as my New Years resolution at the beginning of 2008. Instantly, I slept better at night and my habits started changing. I drank a lot more water without thinking about it. After listening to an audio session, Id go to the fridge and automatically be drawn to the fruits and vegetables.
I lost weight like crazy that first year. Even when the weight loss slowed, my changes continued. I havent been this light since I was 17! Not only did I lose all 170 lbs, but Ive kept it off 2-1/2 years. 5 more lbs and Ill be exactly half my old weight. Im so stoked!
SMT Makes All the Difference
Id been eating to cope with stress, but with SMT I found new ways to cope. I have a well-balanced lifestyle now. The ZenFrames light and sound system is an amazing tool; I love listening to the sessions. Its my time to unplug from the world, to focus on me, relax and lower my stress level. When youre super relaxed and focused, everything sinks in and youre able to solve your problems.
Im living proof that SMT isnt just another fad diet that wont last; Ive been able to reprogram my brain so the way I look at food and the way I look at life are different. Thats why Im confident Im going to keep my weight off for good.
Whether your goal is weight loss or quitting smoking or anything else, Dr. Porters programs will improve your quality of life. Its not just that it works; its the only thing that worked for me."