Have you ever heard the saying, “you are what you eat?” To some extent, this is true, because if you constantly eat unhealthy foods, you are prone to being or becoming an unhealthy person. The foods we eat are extremely important, since they either help or inhibit our ability to grow, maintain bodily function, and prevent illness. Therefore, if you value your health, you should learn as much as you can about healthy eating.
Healthy eating begins from the moment we are born. As a child, we grew quite rapidly and this is due primarily to the foods we ate. Foods contain nutrients that provide us not only with fuel to live our daily lives, but also with the very substances that build our bones, muscles, and organ tissues. Not getting enough of the right nutrients can cause a variety of problems, including stunting our growth. For mothers who are nursing, nutrition is important because breast milk contains the nutrients a child needs to grow and develop properly. As we grow so does our need for more substantial solid foods; however, the body’s need for proper nutrition never changes. The cells in our bodies continuously break down and rebuild, so healthy eating for growth continues to be just as important right up until the day we die.
Maintaining bodily functions is also important, but without healthy eating in our daily lives, the energy we use to think, walk, talk, breathe, and perform any other action will suffer. Our body needs energy to work, which is provided by the foods that we eat. It’s just like putting gas in the car so that it can continue to operate.
If you want to take back control of your eating habits so that you can begin to live a healthier and more fulfilling life, you must learn how to recondition your other-than-conscious mind so that it becomes natural for you to desire the right foods that will keep your body healthy. We recommend listening to the Weight Loss Series as part of your commitment to creating the necessary health changes that you want in your life.
For those of you who have been listening to the various SMT audio sessions, you have probably already experienced some noticeable difference in the way you react and respond to things in the world around you. Perhaps, you feel more relaxed throughout the day. Maybe others have noticed a difference in your ability to stay focused. By combining these powerful visualization processes with the proper nutrition that your body needs, you will be able to live healthier, more satisfied, and more focused on achieving your goals in life.